4 Phases - Cycle Kit

4 Phases - Cycle Kit

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This Kit Includes:

(May Substitute Carrot Ginger Curcuma for R & R or Turmeric Spice if out of stock)

The 4 Phases Cycle Kit:

People who have menstrual cycles are always somewhere within the 4 phases of the cycle. The menstrual cycle is more than the days of menstruation, or the period. It consists of four phases: menstrual, follicular, ovulation, and the luteal phase. In most cycling people, these four phases will repeat regularly (around every 21-35 days) until levels of the reproductive hormones decline in perimenopause and menopause.

 Menstrual Phase:

The cycle begins with menstruation, or the first day of the cycling person’s period. For those tracking their cycles, the first day of a period bleed is the day to begin charting and sipping the Turmeric Spice blend to help with cramping. Generally menstruation can be considered a time of release, for body, mind, and energy. It is a great time of journaling & introspection and to tune into your intuition. Also a great time to slow down and get grounded. 

Follicular Phase:

The follicular phase is the second phase of the menstrual cycle, though in reality it begins with menstruation but typically outlasts the period bleed. Hormone and energy levels rise during this time, creating a phase during which many people feel more active and energetic. Three Cranes Dark tea is a great tea to sip during this phase to assist with metabolizing excess estrogen. During this time rising estrogen levels can suppress your appetite which may make you feel lighter. 

Ovulation Phase (aka Goddess Phase):

Like menstruation, ovulation is more an event than a phase. Ovulation itself may only last for a few minutes, but the egg(s) live in the body for 12-24 hours. During ovulation, hormone levels peak to prompt the release of the mature follicle(s) and these high, ideally balanced, levels of hormones typically contribute to heightened hormones and energy. Sipping the Ōmura Bay Matcha during this period is a great tea to harness all of that energy. Nourishment during this time is focused on balanced meals and blood sugar. 

Luteal Phase:

The final phase, or “second half” of the menstrual cycle is the luteal phase. This phase begins after ovulation and lasts until the first day of the next menstrual bleed. During the luteal phase, hormone levels rise and then begin to fall. As they drop, cycling people may notice intense effects in their bodies, emotions, and energy levels. Premenstrual Syndrome, or PMS, may occur during this time. PMS may be physical, emotional, or behavioral, and can include everything from bloating, breast tenderness, and cramps to anxiety and mood swings to forgetfulness and exhaustion. Our R + R (Refresh & Restore) ginger based tea is a great support tea during this time along with leafy greens and fiber rich food.

Our Feminini-Tea Blend:

Every kit also comes with our Feminini-Tea Blend. This nourishing tea may help harmonize and bring balance to one's body. This delicious and organic herbal blend has been carefully and intentionally blended with unique aromas and flavors to take you into a state of serenity. Feminini-Tea herbal tea was blended with the intention of bringing balance to the body. This tasty blend may be used for menstrual cramps and pain, digestive issues, insomnia, anxiety, tension, and also to benefit the hair and nails.

The Sample Size Kit Includes:

 2 Ounce Kit Includes: